Label Reading Class

Knowing more about the food you buy is one of the first steps to healthy eating. Boost your confidence with a label reading class led by a registered dietitian. You will learn how to identify important parts of a food label such as the ingredient list, health and nutrient claims. You will also gain a better understanding of the nutrition facts table and helpful ways to use it.

This class is held at Mosaic Medical Clinic: 1, 2682 36 St NE.